MODULE 2. Module Summary — Key Takeaways
- Digital behaviour is deeply connected to emotions, needs, and social pressures.
- Compulsive digital use often develops as a strategy to manage uncomfortable emotions.
- Understanding the reward cycle helps normalise youth experiences and reduce shame.
- Tools like the Feelings Wheel and Trigger Map help young people build awareness.
- Awareness is the foundation for change — and sets the stage for the boundaries work in Module 3.