Disconnect to Reconnect
OASIS
Mindful Digital Consumption for Youth
Your OASIS Resources
Mindful Screentime Exploration Journal
A self-guided journal to help young people reflect on their screen habits, understand emotional triggers, and create healthier digital routines.
Mindful Digital Use
More balance, connection and well-being
OASIS
Your Digital Life Your Choice
Take small steps toward more mindful digital use. Explore simple, practical tools created to help you feel more focused, more balanced, and more connected to what really matters.
- More Real-Life Moments
- More Meaningful Connections
- Less Stress, More Balance
%
feel addicted to digital devices
%
report excessive social networking
%
play digital games every day
%
Are at risk of problematic gaming
