MODULE 3. Independent Activities – For Young People to Do on Their Own
Want to help young people explore these concepts and take action? Check out the Youth-Friendly Kit for engaging activities like:
Activity 1: Pause and reset – 5 senses grounding
Activity 2: Would you rather – Screen edition
Activity 3: Create your “Feel-Good Toolkit”
Activity 4: Design your screen-free zones
Activity 5: Digital Reset Menu
Activity 6: First- Aid for the Scroll Urge
These activities will help them realize their own digital habits without pressure and judgment.

