Introduction. Your Role in Digital Well-being

Hey there!

You know better than anyone: screens are woven into every part of young people’s lives. Notifications, chats, videos, and the pressure to stay constantly connected make technology exciting, helpful, and empowering — but they can also lead to habits that feel overwhelming or difficult to change.

This Training Pack has one goal: to help you support young people in building a healthier, more intentional relationship with technology — without judgment, shame, or screen bans.

You’ll find practical guidance, ready-to-use activities, and tools that help youth reflect on their habits, understand what drives their screen use, and make choices that support their emotional, mental, and social well-being.