Section 5: Planning Ahead
Introduction to section 5 You’ve explored, experimented, and learned a lot about yourself on this journey. Now it’s time to…
Section 4: Creating Change That Sticks
Introduction to the section Okay, you’ve done a lot already! You’ve explored how screens grab your attention, how your emotions…
Section 3: My Digital First Aid Kit
Introduction to the section So far, you’ve been exploring and observing your relationship with screens. In Section 1, you learned…
Section 2: What’s Beneath My Screen Use?
Introduction to Section 2 Let’s be real, most of us reach for our phones without even thinking about it. But…
Section 1: Why Screens Are So Hard to Put Down
Introduction to Section 1 Have you ever picked up your phone to check one thing… and then realised 30 minutes…